Health & Wellness Coaching - Tammi Hoerner, CHHC, AADP, MH

"When I first learned about Tammi’s program I was reeling after being diagnosed with a myriad of allergies – gluten, yeast, dairy, corn and soy. Being the kind of person who never cooked and was used to eating whatever I wanted, I was left feeling completely hopeless. Just when I had convinced myself I could never adhere to the kind of diet I needed and resigned myself to a lifetime of being sick, a friend introduced me to Tammi.
From our first conversation I knew she’d be a huge asset in my path to getting healthy. Over the next six months she helped me gradually improve my lifestyle and my eating habits, patiently working around my insane schedule and our long-distance working relationship. I have now been migraine- and sinus infection-free for more than half a year, my skin has cleared up, I’m off the anti-depressants and I feel more like myself than I have in years. I also have an arsenal of new foods and recipes to help keep me on a healthy track.
Tammi is truly a godsend. I highly recommend her to anyone looking to make a positive change in their life, whether for health issues or meeting New Year’s resolutions. Thank you, Tammi!"

"So far I have lost 22 pounds. The reason why this program works so well for me is that it is not a diet. I don’t have to measure my food or count calories. I have learned how to make lifelong healthy food choices, not only for me but for my family as well. I am sleeping much better now and I have noticed I have so much more energy! It is also a great feeling to be able to wear most of my clothes again! With Tammi’s guidance I have learned to be a healthier me; mind, body, and soul!"

- Renee Benesh, Spring 2011

"I just wanted to shoot you an e-mail and update you on everything! I have lost 2.5 more lbs! Still following a vegetarian diet. Also still doing many of the things we talked about over our time together:) I just want to thank you for all of your awesome information and for heping my family and I get on track!!!! I lost a total of 12.5 pounds since I started my program!!! My new goal is to get to 125!!! I seriously did not think it was possible before I began meeting with you, but now I know it is!!"

"Tammi knows what she's talking about and was very understanding of my busy schedule. With a jam-packed life of her own, she actually understands how difficult it can be to fit nutrition and time to take care of yourself into your daily routine, and she gave very specific tips on easy ways to do that in my own real life. (And debunked a few misconceptions of my own- it is possible to eat too much spinach!)

Read all the diet magazines you want; having someone like Tammi to work with you on an individual basis is 100% more effective. "

"I have enjoyed my time so far with Tammi. She has taught me so much in the short time we have been meeting. She is very insightful yet not dictating! Since starting my program I have increased energy and much better sleep patterns. My stomach has never felt better and I enjoy the homework she has given me....to eat different things. I love the non-treating atmosphere and the kind manner in which she helps me. I also love that she will talk about all of aspects of help (health) rather than just the nutrition portion of health! I love what she is doing for me! This is a great program and I suggest it for everyone!"

We first met at Mommy Meeting where you were speaking and the title of your handout was Mom’s Toolbox – simple tips for healthy Moms. I was impressed by what you said and how you said it. It was a different approach and somehow more all encompassing than other talks about nutrition and healthy eating. I don’t know – maybe the timing was just right :o) You offered a free initial consultation and I was thinking it would be great to get some new ideas for healthy after school snacks and lunchbox items – that was it! I had no idea where that first meeting would go and no expectation that I would sign up for a program. The impact that you and your advice have had on me, my family, our eating habits and my overall happiness these last few months has been astonishing now that I look back."

"This weekend I went to a Vision Board class at New Beginnings Health & Wellness in Englewood. Tammi Hoerner's encouragement and explanations helped me create my amazing vision of what I wanted for my life with my children."

- Shannon, Fall 2011"